Weigh In record (no journal entry) for 18 July 2023
|
48.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 34.57g | Prot: 52.31g | Carbs: 73.33g.
Lunch: 마요네즈, 한성기업 크래미, 오이 (껍질제거), 삶은 계란흰자, 삶은 계란. Dinner: 오징어볶음, 체리, 초당옥수수. Snacks/Other: 슈퍼너츠 피넛버터 스무스. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepitup♡유지하고말테야!'s Weight History
|