Weigh In record (no journal entry) for 18 July 2023
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86.2 kg
Lost so far: 48.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 7.14g | Prot: 24.31g | Carbs: 111.73g.
Breakfast: Stachelbeeren, Banane, Kölln Haferflocken. Lunch: Äpfel. Dinner: Erasco Pichelsteiner Topf. more...
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Losing 2.1 kg a Week
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