Weigh In record (no journal entry) for 18 July 2023
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76.8 kg
Lost so far: 4.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 58.89g | Prot: 81.42g | Carbs: 119.50g.
Breakfast: Egg, Сильпо Авокадо, Riga Хліб Graudi, Премия Сыр Гауда 48%. Dinner: Millennium Молочный Шоколад , Сильпо Авокадо, Turkey Breast Meat (Fryer-Roasters) , Storck Sweets. more...
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Losing 0.5 kg a Week
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