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rekomendasi dong snack hari ini sama makan malam mending apa ya,tadi siang salad,sarapan pagi roti gandum
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47 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.06g | Prot: 76.75g | Carbs: 125.80g.
Breakfast: Ashitaki Creamy Latte Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Tomat, La Fonte Fusilli-202, Mentimun (Kupas), Kubis Merah, Selada, Wortel Sayuran, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam Tepung Ayam, Cumi-cumi, Telur Ceplok, Nasi Merah. Snacks/Other: Dancow Susu, Indomilk Susu UHT Full Cream Plain, Alpukat. more...
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1525 kcal
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Exercise:
Latihan - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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