Weigh In record (no journal entry) for 18 July 2023
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 24.33g | Prot: 13.72g | Carbs: 60.91g.
Breakfast: Бабаевский Шоколад Элитный 75%, Кофе (из Молотых Зерен), Оладьи банановые, Домик в деревне Молоко 3,2%. more...
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Losing 0.1 kg a Week
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