Weigh In record (no journal entry) for 18 July 2023
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 74.70g | Prot: 63.71g | Carbs: 163.97g.
Breakfast: Java-Plum (Jambolan), Chana Dal, Plums, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Watermelon, Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Chicken Burger with Condiments and Vegetables on Bun, KFC Chicken Popcorn (Regular). Snacks/Other: Chocolate Ice Cream, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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2052 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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Sargam149's Weight History
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