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dün o kadar yedim ödem de yapmadı , 88 kilo ho 🙂
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88.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 81.67g | Prot: 100.56g | Carbs: 223.94g.
Breakfast: Ekmecik Kepekli Ekmek, Siyah Zeytin, Mevsim Salata, Polonez Fit Yaşam Jambon, Kızarmış Yumurta, Dost Form Süzme Peynir. Lunch: Köy Ekmeği, Ezogelin Çorbası, Kuru Fasulye. Dinner: Yayla Yayla Çorbası , Migros Karışık Kuruyemiş, Big Joy Protein Tozu . Snacks/Other: Eti Gong Acılı, Ülker Çubuk Kraker, Algida Oreo Bar. more...
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3271 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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bahadir bozat's Weight History
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