Weigh In record (no journal entry) for 18 July 2023
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72.9 kg
Lost so far: 30.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 41.13g | Prot: 88.00g | Carbs: 78.97g.
Breakfast: Ponnath Putenbrustfilet-Roulade, Kerrygold Butter, Harzinger Minis mit Edelschimmel, Ei, Sehne Vollkornbrot, Kaffee schwarz, Low-carb Knäckebrot. Lunch: Low-carb Knäckebrot, Zwetschgen, VielLeicht Wiener Würstchen, Linsen. Dinner: Kerrygold Butter, VielLeicht Wiener Würstchen, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Rettich. Snacks/Other: Eis 1 Banane Vanille. more...
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2222 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Hula Hoop - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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