Weigh In record (no journal entry) for 18 July 2023
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.12g | Prot: 24.65g | Carbs: 96.11g.
Breakfast: Сахар, Кофе. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Сливочное Масло, Белый Хлеб. Dinner: Кефир 2,5%, Сахар, Огурец (с Кожурой), Помидоры. Snacks/Other: Арбуз, Абрикос. more...
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Losing 9.8 kg a Week
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zalya1012's Weight History
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