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ClausAmmer
Journal
13 Feb 15
ClausAmmer's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
71.8 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
663 kcal
Fat: 7.40g | Prot: 65.02g | Carbs: 82.48g.
Breakfast:
Lifeplus Daily Plus, Edeka Smoothie Fruchtstärke.
Lunch:
Rucola, Purland Rindersteak.
Dinner:
REWE Blattspinat, Edeka Atlantische Kabeljau Filets.
Snacks/Other:
Alkoholfreies Bier, Karlsberg Gründels Fresh, Karlsberg Gründels Fresh.
more...
2032 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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ClausAmmer's Weight History
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