ClausAmmer's Journal, 09 Feb 15

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Weigh In record (no journal entry) for 09 February 2015

73 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2015:

648 kcal

Fat: 17.06g | Prot: 54.15g | Carbs: 50.89g. Breakfast: Myline Himbeer-Quark. Lunch: Eismann Gemüsepfanne A La Ratatouille, Putenbrust Fleisch. Dinner: Eismann Gemüsepfanne A La Ratatouille, Putenbrust Fleisch, Krombacher Radler. Snacks/Other: Kaffee mit Milch, Fürstenberg Zitrus Radler Alkoholfrei. more...

2066 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ClausAmmer's Journal, 09 Feb 15

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ClausAmmer's Weight History