Weigh In record (no journal entry) for 18 January 2015
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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696 kcal
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Fat: 17.00g | Prot: 84.13g | Carbs: 54.22g.
Breakfast: Lifeplus Daily Plus. Lunch: Florette Rucola, Deluxe Roastbeef. Dinner: Bonduelle Frischer Rucola, Birkenhof Kalbs-Rückensteak. Snacks/Other: Zespri Kiwi Gold, Erdinger Alkoholfrei (Flasche), Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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