Weigh In record (no journal entry) for 18 July 2023
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 43.10g | Prot: 56.25g | Carbs: 148.23g.
Lunch: CU 마늘바게트, 서브웨이 허니오트, 서브웨이 사우스웨스트 소스, 써브웨이 스테이크&치즈. Dinner: 팽이버섯, 두부부침, 호박볶음, 바람떡. Snacks/Other: 산과들에 원데이 오리지널. more...
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Gaining 2.1 kg a Week
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s0302111's Weight History
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