Weigh In record (no journal entry) for 14 July 2023
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.60g | Prot: 67.00g | Carbs: 99.68g.
Breakfast: Ачма 090723. Lunch: Ачма 090723. Dinner: Шато Тамань Вино Красное Сухое Каберне, Помидоры, Огурец (с Кожурой), Куриное Царство Биточки с Сыром . Snacks/Other: Лента Блинчики с Курицей. more...
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Losing 4.9 kg a Week
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julia.tsys's Weight History
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