Weigh In record (no journal entry) for 18 July 2023
|
55.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 79.84g | Prot: 78.11g | Carbs: 184.88g.
Breakfast: Кофе (из Молотых Зерен), Alpro Soya No Sugars, BakaD'Or Migdały Łuskane, Черешня. Lunch: Biedronka Chleb Słonecznikowy, Запеченный или Жареный Лосось. Dinner: Valio Profeel Protein Pudding Chocolate, Biedronka Chleb Słonecznikowy, Sierpc Ser Królewski, Hellmanns Majonez Babuni. Snacks/Other: Gullon Chocolate Cream Sandwich Cookies, Банан, Gullon Pełnoziarniste Ciastka ze Zbożami bez Dodatku Cukrów, Bogutti Cookies With Peanuts, Alpro Natural With Coconut, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Migdały Łuskane, Farmer's Snack Kokos Chips. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikitumi's Weight History
|