.・tired Li゜・'s Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

55.3 kg Lost so far: 44.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1249 kcal

Fat: 23.82g | Prot: 28.62g | Carbs: 226.31g. Breakfast: Яблочный Сок, Monin Сироп Лаванда , Американо. Lunch: Bubble Tea. Dinner: Сушкоф Грибной Суп-Крем, Сушкоф Ролл Сливочный с Курицей. Snacks/Other: Грейпфрут, Жизнь Март Газировка Клубника . more...

1627 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 1.1 kg a Week

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.・tired Li゜・'s Journal, 18 Jul 23

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.・tired Li゜・'s Weight History