Weigh In record (no journal entry) for 18 July 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 89.71g | Prot: 100.45g | Carbs: 215.38g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Kinder Schoko-Bons, Mozzarella (Vollmilch), Tomaten, Grüner Blattsalat, Pizza Selbstgemacht. Dinner: Tomaten, Oh! High Protein Milk, Coop Ruchbrot, Migros Hüttenkäse Nature, Schweizer Käse. Snacks/Other: Manor Holunderblütensirup, Dolce Gusto Café Au Lait, Wernli Choco Petit Beurre Ruby, Zweifel Nature Original Chips, Kaffee mit Milch. more...
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2014 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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