Weigh In record (no journal entry) for 18 July 2023
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45.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 8.09g | Prot: 13.03g | Carbs: 74.63g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta. Dinner: Muz. Snacks/Other: Vatan Mantar. more...
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steady weight
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