Weigh In record (no journal entry) for 18 July 2023
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 60.20g | Prot: 38.90g | Carbs: 165.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Tam Buğday Ekmeği, Kaymak, Patates Kızartması, Reçel Konserveleri. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Muz, Nutella Nutella. Dinner: Dost Ayran, Mercimek Çorbası. more...
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Losing 3.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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