Weigh In record (no journal entry) for 18 July 2023
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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144 kcal
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Fat: 3.26g | Prot: 2.66g | Carbs: 26.43g.
Breakfast: Красная Цена Сухари с Изюмом и Сахаром, Чай. more...
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Losing 0.0 kg a Week
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