Weigh In record (no journal entry) for 18 July 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 87.08g | Prot: 27.22g | Carbs: 50.04g.
Lunch: Мясновъ Овощное Рагу с Цукини и Баклажанами для Тушения, Сыр Адыгейский, Болгарский Перец. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. more...
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steady weight
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