Weigh In record (no journal entry) for 18 July 2023
|
78.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 39.98g | Prot: 71.88g | Carbs: 129.00g.
Lunch: Tempe Goreng Tepung, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Nasi Putih. Snacks/Other: Telur Rebus, Siomay, Kentang Rebus, Selada Kol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalulla's Weight History
|