Weigh In record (no journal entry) for 18 July 2023
|
76.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 23.96g | Prot: 34.24g | Carbs: 77.26g.
Breakfast: Красная Цена Плюшка Московская, Orion Чокопай, Капучино, Вареное Яйцо, Konigsbacker Пирожное Медовое, Огурец (с Кожурой). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|