Lokidixon's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

90.7 kg Lost so far: 6.8 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2015:

1837 kcal

Fat: 123.51g | Prot: 124.59g | Carbs: 45.86g. Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Kraft Thousand Island Dressing. Dinner: Ground Beef (85% Lean / 15% Fat), Genuine Steak House Brand Beef Ribeye Steak, Chicken Stir Fry. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. more...

3786 kcal

Exercise: Shoveling - 20 minutes, Boxing - 1 hour and 23 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Lokidixon's Journal, 04 Mar 15

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Lokidixon's Weight History