Weigh In record (no journal entry) for 18 July 2023
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 14.80g | Prot: 7.40g | Carbs: 73.73g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Uduk, NutriSari Jeruk Peras, Tempe Orek, Finna Kerupuk Rasa Bawang. more...
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Losing 2.3 kg a Week
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my journey Healthy Life's Weight History
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