Weigh In record (no journal entry) for 18 July 2023
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.42g | Prot: 55.09g | Carbs: 129.77g.
Breakfast: Кофе с Молоком и Сахаром, Ржаной Хлеб, Вареное Яйцо, Сметанник. Dinner: Гречка Отварная, Рис Вареный, Котлета Домашняя. more...
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Gaining 0.6 kg a Week
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Aijamalll's Weight History
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