AnnaZ05hjnjmk's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

55.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1367 kcal

Fat: 74.28g | Prot: 72.64g | Carbs: 96.76g. Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Капуста Белокочанная, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка. Snacks/Other: Черешня, FitnesShock Protein Brownie Coconut Pie, Макдоналдс Сэндвич Цезарь Ролл. more...

275 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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AnnaZ05hjnjmk's Journal, 18 Jul 23

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