Weigh In record (no journal entry) for 18 July 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 29.21g | Prot: 73.97g | Carbs: 113.26g.
Breakfast: Teh Tawar, Minyak Ikan Salmon, Kacang Kedelai, Madu, Kurma, Putih Telur Matang, Roti Gandum. Lunch: Kacang Kedelai, Tomat, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bawang Putih Cincang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Putih Telur Matang, Kacang Kedelai, Melon. more...
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Gaining 0.0 kg a Week
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farah nad22's Weight History
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