Weigh In record (no journal entry) for 18 July 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 5.30g | Prot: 59.84g | Carbs: 13.48g.
Breakfast: MP COMBAT 100% whey. Lunch: MP COMBAT 100% whey, 코스트코 커클랜드 시그니춰 그릭 요거트. more...
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Gaining 0.7 kg a Week
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