Weigh In record (no journal entry) for 18 July 2023
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 36.89g | Prot: 49.18g | Carbs: 70.60g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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pieter2209's Weight History
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