Weigh In record (no journal entry) for 18 July 2023
|
40.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 28.92g | Prot: 44.40g | Carbs: 70.41g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋, 7-11 茶葉蛋. Lunch: 無糖冰茶, 7-11 起士三重奏三明治. Dinner: 舒味思 氣泡水, 全聯 秋葵, 麻婆豆腐, 全聯 黑木耳, 炒金針菇. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Betty Chen~'s Weight History
|