Weigh In record (no journal entry) for 18 July 2023
|
57.8 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 45.41g | Prot: 106.18g | Carbs: 124.20g.
Lunch: マイプロテイン プロテイン, レタス, リンゴ, 明治 ブルガリアヨーグルト アロエ, 薄切りハム, ゆで卵, 牛乳, ちくわ. Dinner: きゅうり, ご飯, 串カツ, 焼き餃子, キャベツ. Snacks/Other: マイプロテイン プロテイン. more...
|
|
1537 kcal
|
Exercise:
パーソナルトレーニング - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|