Weigh In record (no journal entry) for 15 July 2023
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49.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 12.95g | Prot: 19.30g | Carbs: 143.03g.
Breakfast: 용과, 망고, 서울우유 더 진한 플레인 요거트 순수. Lunch: 미이랑 오트밀, 감자 (껍질제거한 알갱이, 소금 없이, 삶은), 찐옥수수. more...
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Gaining 3.5 kg a Week
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Happy_bin's Weight History
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