Weigh In record (no journal entry) for 18 July 2023
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 38.88g | Prot: 84.33g | Carbs: 147.13g.
Breakfast: Apel. Lunch: Pizza Hut Tuna Melt, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang Barangan. Dinner: Sawi Dimasak (dari Segar), Dada Ayam. more...
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steady weight
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prisiliasarah's Weight History
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