Weigh In record (no journal entry) for 18 July 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 111.85g | Prot: 68.34g | Carbs: 130.30g.
Breakfast: Top Coffee Gula Aren, Semur Daging, Nasi Goreng, Bakwan, Tahu Goreng, Tempe Goreng, Risoles, Pempek, Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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Machfuzd Al-Hafizd's Weight History
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