3dq's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023

87.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

395 kcal

Fat: 18.35g | Prot: 16.55g | Carbs: 41.18g. Lunch: Kıymalı Patlıcan Yemeği, Şehriyeli Pilav. more...

2228 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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3dq's Weight History