Jeh Lais's Journal, 17 Jul 23

Jeh Lais's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2023

73 kg Lost so far: 9 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1134 kcal

Fat: 25.71g | Prot: 85.42g | Carbs: 134.52g. Lunch: Moyashi Feijão Moyashi, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne Moída Refogada, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Regina Ovo Caipira, Manga Palmer. more...

2073 kcal

Exercise: Stretching (yoga) - 30 minutes, Zumba - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeh Lais's Weight History

View Complete History

Jeh Lais's Journal, 17 Jul 23

Submit a Comment

Jeh Lais's Weight History