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Jeh Lais
Journal
17 Jul 23
Jeh Lais's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
73 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1134 kcal
Fat: 25.71g | Prot: 85.42g | Carbs: 134.52g.
Lunch:
Moyashi Feijão Moyashi, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Carne Moída Refogada, Kitano Sopão de Galinha com Macarrão.
Snacks/Other:
Regina Ovo Caipira, Manga Palmer.
more...
2073 kcal
Exercise:
Stretching (yoga) - 30 minutes, Zumba - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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Jeh Lais's Weight History
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