Weigh In record (no journal entry) for 17 July 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.11g | Prot: 75.84g | Carbs: 47.25g.
Breakfast: Del Primo Salsa Roja, Sanissimo Salmas Azules, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Brócoli Cocido (Fresco), Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 1.9 kg a Week
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