Weigh In record (no journal entry) for 17 July 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 14.62g | Prot: 54.30g | Carbs: 63.42g.
Lunch: Salmão Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Carrefour Uva sem Sementes, Body Action 3Whey Top Taste. more...
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Gaining 0.2 kg a Week
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amisistavares's Weight History
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