Weigh In record (no journal entry) for 17 July 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.17g | Prot: 88.88g | Carbs: 142.07g.
Breakfast: Banana Nanica, Pão de Leite, Frango Desfiado, Café, Ovo Frito, Nutrella Pão Integral 7 Grãos. Lunch: Uva Itália, Salada de Alface com Vegetais Variados, Legumes Grelhados, Frango Desfiado, Pão de Mel. Dinner: Bolo de Milho. Snacks/Other: Power One Pasta de Amendoim Integral, Pullman Pão de Forma. more...
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Gaining 0.6 kg a Week
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andradevancini's Weight History
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