dianasofia2023's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

480 kcal

Fat: 21.37g | Prot: 21.35g | Carbs: 53.51g. Breakfast: Life Requeijão Cremoso, Café com Leite e Açúcar, Laranja Pêra, Tirol Queijo Mussarela (18g), Ovo Frito, Nutrella Pão Castanha do Pará e Quinoa, Café com Leite Integral. Snacks/Other: Hortifruti Mamão Formosa. more...

2221 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dianasofia2023's Journal, 17 Jul 23

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dianasofia2023's Weight History