BarbaraVaz's Journal, 04 Mar 15

31,4% de gordura corporal
76 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:
1699 kcal Fat: 72.05g | Prot: 62.80g | Carbs: 220.67g.   Breakfast: Spectrum Chia Seeds, A. Baddini salgado de pote�na, Whole Wheat Cake with Fruit and Nuts without Icing, Lime Juice, Gala Apples. Lunch: Cucumber (with Peel), Meat, Baked Beans, White Rice. Dinner: Extra Virgin Olive Oil, Flaxseed Seeds, Zucchini Soup. Snacks/Other: Grapes, Watermelon, Carob House Alfarroba com Coco, Exceed Protein Bar. more...
1851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 21 kg a Week

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BarbaraVaz's Weight History


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