Weigh In record (no journal entry) for 17 July 2023
|
153.5 kg
Lost so far: 16.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 14.50g | Prot: 76.73g | Carbs: 41.04g.
Lunch: Brócolis Cozido, Clara de Ovo Cozida, Peito de Frango, Paleta Bovina Cozida. Snacks/Other: Maçã Verde, Morangos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moreirafilipe's Weight History
|