Talipizzo's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

58.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1259 kcal

Fat: 52.32g | Prot: 104.18g | Carbs: 93.79g. Breakfast: Kitano Canela Em Pó, Pasta de Amendoim, Banana Nanica. Lunch: Ovo Frito, Abobrinha Refogada, Frango Desfiado. Dinner: Heinz Ketchup, Sadia Miolo de Alcatra. Snacks/Other: Sonda Pão de Mandioquinha, Hershey's Special Dark 60% Laranja Cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Talipizzo's Journal, 17 Jul 23

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Talipizzo's Weight History