Weigh In record (no journal entry) for 17 July 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 48.01g | Prot: 75.30g | Carbs: 162.56g.
Breakfast: Qualitá Maçã, Doce de Leite, Ovo Frito, Pão Francês. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão. Snacks/Other: Frango Desfiado, Wickbold Wrap 100% Integral, Nestlé Barra de Chocolate Classic, Bauducco Bolinho com Gotas de Chocolate . more...
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325 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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janamorenastica's Weight History
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