Weigh In record (no journal entry) for 17 July 2023
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 53.07g | Prot: 30.00g | Carbs: 169.81g.
Lunch: Hawker Kuih Ondeh Ondeh, Nasi Lemak Ayam. Dinner: Massimo Butterscotch Bread , Fruit, Oatmeal, Daging Kicap Daging Kicap. more...
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steady weight
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