Weigh In record (no journal entry) for 17 July 2023
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74 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.08g | Prot: 66.54g | Carbs: 149.45g.
Breakfast: Margarina, Pullman Pão de Forma, Café Brasileiro Café com Açúcar, Café com Açúcar, Bauducco Torrada Integral. Lunch: Farofa, Gallo Azeite de Oliva Extra Virgem, Tomates, Churrasco, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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1958 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Beatriiz Rocha's Weight History
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