Weigh In record (no journal entry) for 17 July 2023
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90.7 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 64.20g | Prot: 114.67g | Carbs: 49.50g.
Breakfast: In-N-Out Meat Patty, Coffee. Lunch: Chicken Breast, Broccoli , Chop't Avocado , Apricots , Blueberries . Dinner: In-N-Out Hamburger Protein Style, Winn-Dixie Zucchini, Chop't Avocado , Blueberries , Apricots , Chicken Breast. more...
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2892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Pemar777's Weight History
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