Weigh In record (no journal entry) for 17 July 2023
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 61.50g | Prot: 74.43g | Carbs: 78.44g.
Breakfast: Яичный Белок, Яйцо, Кофе (Эспрессо), Viola Молоко 1,5%, Зеленая Линия Сыр Безлактозный Фитнес. Lunch: Котлета по-Киевски, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Яичный Белок. Snacks/Other: Farfor Чесночные Гренки. more...
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Gaining 1.4 kg a Week
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p.alena_87's Weight History
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