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AM weight, T-shirt, no pants, no shoes, bathroom scale
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56.0 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 59.46g | Prot: 157.48g | Carbs: 386.66g.
Breakfast: Peanut Butter, Honeycrisp Apples, Cabbage , Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Strawberry. Lunch: Great Value Canned Sweet Peas, Keebler Zesta Original Saltine Crackers, Kaukauna Spreadable Sharp Cheddar Cheese, Olive Garden Tomato Juice. Dinner: Heinz Tomato Ketchup, Sweet Red Peppers , Chicken Breast, Baked Beans. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Apples , Dannon Light & Fit Greek - Strawberry, Elevation White Chocolate Macadamia Nut Energy Bar, Mr & Mrs T Original Bloody Mary Mix, Quest Chocolate Chip Cookie Dough Protein Bar, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 5.7 kg a Week
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